how to heal from burnout
Tech Career Coach Jessica Lattif is ready to support and guide you
If you are wondering how to heal from burnout, Jessica offers tailored 1:1 consulting, immersive workshops, and restorative retreats designed to provide exactly that kind of help. These curated tools and experiences will help you combat chronic exhaustion in the tech industry, allowing you to truly recover and find a clear path forward with a sustainable work/life balance.
Mental Health Resources
Call the Suicide & Crisis Lifeline
Find out what your insurance covers
Find a Therapist
Labor Laws and legal Resources
Learn about EOCC's Resources for Harassment
Discover resources on discrimination, workplace law, wrongful termination & FMLA
Article on how to respond if you're put on an improvement plan
U.S. Department of Labor resources for supporting your workers’ mental health
Learn about women's and LGBTQ+ rights in the workplace, about race, ethnicity, or origin-based discrimination in the workplace
A tech whistleblower organization helping people document harm and other shady shit at work
Videos for combating burnout
PLAYLIST: Talks for when you feel totally burned out
An Honest Chat about Burnout in Tech
I Almost Quit Tech. A Cautionary Tale About Burnout + How to Avoid It
The Real Reason Why We Are Tired
Saundra Dalton-Smith, TedxAtlanta
How to succeed? Get more sleep
Arianna Huffington, TEDWomen 2010
All it takes is 10 mindful minutes
Andy Puddicombe, TEDSalon London Fall 2012
Flow, the secret to happiness
Mihaly Csikszentmihalyi, TED 2004
How to Heal Yourself from Burnout
The power of time off
Stefan Sagmeister, TEDGlobal 2009
The happy secret to better work
Shawn Achor, TEDxBloomington 2011
Conversations for Burnout & Recovery
New! Podcast with Jess Lattif
Best books to read on burnout
Rest is Resistance! A Manisfesto by Tricia Hersey, founder of The Nap Ministry
The Art and Law of Rest: A Legal Guide to Paid Medical Leave for Mental Health by Andy Chu, ESQ
Work Won't Love You Back: How Devotion to Our Jobs Keeps Us Exploited, Exhausted, and Alone by Sarah Jaffe
Burnout: The Secret to Unlocking the Stress Cycle by Emily Sagoski, PhD
Social Media Profiles to Follow
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Aliza Shapiro, LCSW
New York-based Therapist
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Gwendolyn Ismatu
Essayist and Community Health Worker
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Dr Kate Steiner
“Burnout Recovery Strategist” and licensed mental health counselor
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Josh Jonas
A new kind of therapy podcast
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Rhia Batchelder
Anti-burnout Coach, Speaker
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Simone Stolzoff
Author of ‘The Good Enough Job’
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Molly Carroll
Therapist, Speaker, Coach
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Dr. Anna Lembke
Author of Dopamine Nation
Let’s work together
Call now and leave a message on our warmline:
415-881-8402